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Blood Pressure

Why blood pressure matters?

High blood pressure—also known as hypertension—is the leading risk factor for death worldwide. The good news? It’s both preventable and treatable.

 

In Australia, 1 in 3 adults has high blood pressure.

 

Even more concerning, most people with hypertension don’t have it under control.

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Why does this matter? Because high blood pressure is a major driver of heart disease and stroke—two of the most common causes of death.

We’re passionate about helping you live a healthier life—starting with your blood pressure. High blood pressure often has no symptoms, but it can lead to serious health problems if left untreated. The good news?

There are simple steps you can take to manage it:

The Gut–Blood Pressure Connection

We’re learning more every day about how your gut microbiome—the trillions of bacteria living in your digestive system—affects your blood pressure.

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Fibre helps grow bacteria that produce helpful compounds to lower blood pressure.

Too much salt can harm these bacteria and raise your risk.

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It’s a fascinating area of research, and we’re excited to be part of it.

 

Want to Get Involved?
We’re running research studies to better understand how diet and gut health affect blood pressure. If you’re interested in participating, we’d love to hear from you

Fibre recommendations

A Quick Reminder
These are general recommendations.

Always talk to your doctor or healthcare provider before making changes to your diet or medication.

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