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Blood Pressure


High blood pressure, also known as hypertension, is the number one risk factor for death globally - yet it is highly preventable and treatable.


In Australia, 1 in every 3 adults has hypertension, and the vast majority remains with uncontrolled high blood pressure.


Increased blood pressure drives most cases of heart disease and stroke, some of the most common causes of death.  

Our team is passionate about helping people improve their blood pressure. 

Here are some of the actions you can take

Dietary fibre: critical for both our blood pressure and gut microbiome

We still don't understand everything about their relationship but there is a growing body of evidence showing the gut microbiome has a critical role regulating our blood pressure. While fibre has a positive effect in helping us grow bacteria that produce substances to lower blood pressure, excess sodium intake can have the opposite effect.

If you are interested in participating in research to help us understand this better, please register your interest here.

Fibre recommendations

These are recommendations only, please discuss it with your medical team if you have concerns about how to manage your blood pressure. 

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